Improving Your Sleep Series (In-Person)

Improving Your Sleep In-person (English, four sessions) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/improving-your-sleep-series-ip

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

Please see registration details below.

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About this program

Members ages 18+. This 4-week class offers practical tools and strategies to help you fall asleep quicker, sleep more soundly, and feel well rested. You’ll learn how nighttime habits and thinking patterns can affect sleep. You’ll use sleep logs and sleep scheduling to develop more efficient sleep. This class is taught by health educators. It doesn’t diagnose or address medical conditions that interfere with sleep and doesn’t address sleep medications. This is the first of 4 sessions. Staff will book the remaining sessions after you attend the first session. Mark your calendars now for all 4 sessions. Duration: 2 hours