Improving Your Sleep Online

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FORMAT:

Online classes and resources

WHO CAN ATTEND:

Kaiser Permanente members

REFERRAL REQUIRED:

No referral required

FEE(S):

No fee required

LANGUAGE:

English

2 hours

REGISTRATION:

Online

Online:

Information

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About this program

This class offers practical tools and strategies to help you fall asleep quicker, sleep more soundly, and feel well rested. You’ll learn how nighttime habits and thinking patterns can affect sleep. You’ll use sleep logs and sleep scheduling to develop more efficient sleep. This class is taught by health educators. It doesn’t diagnose or address medical conditions that interfere with sleep or sleep medications. This is the first of 4 sessions. Health education staff will register you for the remaining sessions. Duration: 2 hours

ADDITIONAL RESOURCES

Contact your local Health Education Department at one of the numbers below to find out what resources are available in your area and how to register.

https://kpdoc.org/contacthealtheducation