Improving Your Sleep Online

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
2 hours
REGISTRATION:
Online
Online:
Information

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About this program

Want to fall asleep quicker, sleep more soundly, and wake up feeling more refreshed? Learn how nighttime habits and your thinking patterns affect sleep, and how to change them. This class doesn’t address medical conditions that interfere with sleep. This is the first of 4 sessions. Health education staff will register you for the remaining sessions. Duration: 2 hours
ADDITIONAL RESOURCES

Contact your local Health Education Department at one of the numbers below to find out what resources are available in your area and how to register. 

https://kpdoc.org/contacthealtheducation