IBS Nutrition and Lifestyle Strategies

IBS Nutrition and Lifestyle Strategies (English, 1 session) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/ibs-nutrition-lifestyle-strategies

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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LANGUAGE:

English

English

2 hours

REGISTRATION:

Online

Online:

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About this program

Learn helpful dietary strategies to reduce the discomfort of irritable bowel syndrome (IBS). Led by a Registered Dietitian, this class explains how the digestive system works, common IBS symptoms, and the gut-brain connection. By understanding science-based nutrition approaches, you’ll be able to plan enjoyable, healthy meals and manage IBS symptoms with practical lifestyle modifications. Duration: 2 hours