Healthy Weight 1 Series

Healthy Weight 1 (English, six sessions) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/healthy-weight-1-series-online

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

2 hours

REGISTRATION:

Online

Online:

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About this program

Learn the essentials of managing your weight by eating healthier, being physically active, reducing stress, and creating a healthy lifestyle. With peer support, you'll tap into your personal motivations and discover sustainable ways to start new habits. Note: This class does not cover specific diet or exercise plans, weight loss medications, surgery, or individual medical needs. This is the first of 6 sessions. Health education staff will register you for the remaining sessions. Duration: 2 hours