Happiness and Well-being

Happiness and Well-being https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/happiness-wellbeing

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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FEE(S):

Fees may apply. Please call for details.

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

(707) 645-2263

(707) 645-2263

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About this program

Learn tangible, evidence-based skills to increase happiness and well-being, leading to a more meaningful and satisfying life. Topics include gratitude, mindfulness, self-compassion, optimism, connection, forgiveness, self-care, and more. This class is offered online.