Gentle Yoga SFO

Gentle Yoga https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/gentle-yoga

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Open to the public

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Members $27, Nonmembers $39

LANGUAGE:

English

English

5 sessions, 1 hour each

REGISTRATION:

Call

Call:

(415) 833-3450

(415) 833-3450

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About this program

Quiet your body, mind, and senses, and create deeper levels of relaxation through gentle, nurturing poses you can accomplish without strain. Breathing exercises and meditation practices have been shown to reduce stress, lower blood pressure, relieve muscular pain and headaches, regulate heart rate, and even slow the aging process. The poses are helpful for the most experienced yoga student, yet safe for beginners, older adults, and people with chronic pain or illness. Wear loose, comfortable clothing. Please bring your own exercise mat.