Gentle Yoga SFO

FORMAT:
Classes
WHO CAN ATTEND:
Open to the public
REFERRAL REQUIRED:
No referral required
FEE(S):
Members $27, Nonmembers $39
LANGUAGE:
English
5 sessions, 1 hour each
REGISTRATION:
Call: (415) 833-3450 (415) 833-3450

About this program

Quiet your body, mind, and senses, and create deeper levels of relaxation through gentle, nurturing poses you can accomplish without strain. Breathing exercises and meditation practices have been shown to reduce stress, lower blood pressure, relieve muscular pain and headaches, regulate heart rate, and even slow the aging process. The poses are helpful for the most experienced yoga student, yet safe for beginners, older adults, and people with chronic pain or illness. Wear loose, comfortable clothing. Please bring your own exercise mat.
San Francisco Medical Center San Francisco
LOCATION NAME & ADDRESS
San Francisco Medical Center
KP Location
2425 Geary Blvd
San Francisco, CA 94115
QUESTIONS ABOUT THIS PROGRAM?
Call: (415) 833-3450 (415) 833-3450
Email:
ADDITIONAL RESOURCES

Please call Health Education Department (415) 833-3450 for class times and locations and to register or email us to find out more: SFHealthEd@kp.org.