Emotional Wellness (In-person)

Emotional Wellness In-Person (English, one session) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/emotional-wellness-ip

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

(415) 491-6550

(415) 491-6550

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About this program

Members ages 18+. This single-session class taught by health educators is an introduction to stress, anxiety, and depression. You’ll hear an overview of each topic, learn how thoughts and behaviors impact mood, and will practice simple relaxation techniques to help manage stress and anxiety. Additionally, you’ll learn about the resources available to you to support your emotional and mental health. At the end of class, you’ll make a plan to improve the areas of your emotional health you want to work on. This class is a great start if you’re not sure if a longer class series on depression, anxiety, or stress is right for you. Duration: 2 hours