Emotional Wellness (In-person)

Emotional Wellness In-Person (English, one session) https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/emotional-wellness-ip

FORMAT:

In-person classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

(415) 491-6550

(415) 491-6550

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About this program

This class is a starting point to better understand what areas of your health and emotional wellness you want to work on. Your thoughts and emotions can affect your physical well-being. We’ll introduce you to the Stress, Anxiety, and Depression (SAD) cycle, help you identify your sources of stress, and learn simple techniques to relax. At the end of class, you can make a plan to address these areas. Additionally, we will explore a variety of other resources available to you. This class is offered in person. Duration: 2.5 hours