Emotional Wellness

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FORMAT:

Online classes and resources

WHO CAN ATTEND:

Kaiser Permanente members

LANGUAGE:

English

1 session

REGISTRATION:

Online

Online:

Information

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About this program

Your thoughts and emotions can affect your physical well-being. We’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and lessen depression. Also explore a variety of other resources to help you feel better. Duration: 2.5 hours

ADDITIONAL RESOURCES

Contact your local Health Education Department at one of the numbers below to find out what resources are available in your area and how to register.

https://kpdoc.org/contacthealtheducation