Emotional Wellness

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FORMAT:

Online classes and resources

WHO CAN ATTEND:

Kaiser Permanente members

REFERRAL REQUIRED:

No referral required

FEE(S):

No fee required

LANGUAGE:

English

2.5 hours

REGISTRATION:

Online

Online:

Information

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About this program

This class is a starting point to better understand what areas of your health and emotional wellness you want to work on. Your thoughts and emotions can affect your physical well-being. We’ll introduce you to the Stress, Anxiety, and Depression (SAD) cycle, help you identify your sources of stress, and learn simple techniques to relax. At the end of class, you can make a plan to address these areas. Additionally, we will explore a variety of other resources available to you. Duration: 2.5 hours

ADDITIONAL RESOURCES

Contact your local Health Education Department at one of the numbers below to find out what resources are available in your area and how to register.

https://kpdoc.org/contacthealtheducation