Emotional Wellness

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
2.5 hours
REGISTRATION:
Online
Online:
Information

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About this program

This class is an introduction to stress, anxiety, and depression. You’ll hear an overview of each topic, learn how thoughts and behaviors impact mood, and practice simple relaxation techniques to help manage stress and anxiety. Additionally, you’ll learn about the resources available to you to support your emotional and mental health.  At the end of class, you’ll make a plan to improve the areas of your emotional health you want to work on. Duration: 2 hours
ADDITIONAL RESOURCES

Contact your local Health Education Department at one of the numbers below to find out what resources are available in your area and how to register. 

https://kpdoc.org/contacthealtheducation