Cook for Health

Cook for Health https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/cook-for-health

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

Online

Online:

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About this program

Join our doctor-led culinary medicine class and discover simple ways to prepare healthy meals that help prevent and manage chronic conditions. Cook from your own kitchen while doctors explain how fruits, vegetables, whole grains, beans, nuts/seeds, and herbs/spices support your health. Each class includes time-saving tips and budget-friendly meal ideas inspired by global cuisines. Cook with us, ask questions, and enjoy the meal you made at the end of class. We provide recipes and ingredient lists before class. Duration: 1.5 hours