Cholesterol and Heart Health

Cholesterol and Heart Health https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/cholesterol-heart-health

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Fees may apply. Please call for details.

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

(415) 833-3450

(415) 833-3450

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About this program

In this class, you will learn what cholesterol is, how to reduce your risk from coronary heart disease which leads to heart attacks, and how to improve your overall health. We will teach you how to lower your bad cholesterol (LDL), increase your good cholesterol (HDL), and control your triglycerides level. We will include learning the different types of fats, how to read food labels, and how to use exercise and medications to help manage your cholesterol level. This class is offered online.