Caregiver Stress

Caregiver Stress https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/caregiver-stress

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Fees may apply. Please call for details.

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

(707) 645-2263

(707) 645-2263

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About this program

Class includes ways to manage the stress and life changes brought about by being a caregiver of another adult. Members will learn how to navigate difficult emotions through practices such as journaling, effective communication, finding social support, implementing self-care, and meditation practices. This class is offered online.