Adult ADHD

FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
Fees may apply. Please call for details.
LANGUAGE:
English
REGISTRATION:
Call
Call:
(408) 363-4843
Information

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About this program

This four-session class introduces you to a basic understanding of Attention Deficit Hyperactivity Disorder (ADHD) in adults, coping with the disorder and resources. Participants will become knowledgeable about; the symptoms of ADHD; will learn to manage negative aspects of impulsivity and related behaviors such as anger; how ADHD impacts relationships and self-esteem; time management skills; self-care; and planning for the future. The goal of the class is to learn how to change behaviors to effectively manage your responses to the challenges of ADHD. Each session is 1 hour each. This series is offered online.