Adult ADHD

Adult ADHD https://healthy.kaiserpermanente.org/northern-california/health-wellness/classes-programs/details/adult-adhd

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

true

FEE(S):

Fees may apply. Please call for details.

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

(408) 363-4843

(408) 363-4843

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About this program

This four-session class introduces you to a basic understanding of Attention Deficit Hyperactivity Disorder (ADHD) in adults, coping with the disorder and resources. Participants will become knowledgeable about; the symptoms of ADHD; will learn to manage negative aspects of impulsivity and related behaviors such as anger; how ADHD impacts relationships and self-esteem; time management skills; self-care; and planning for the future. The goal of the class is to learn how to change behaviors to effectively manage your responses to the challenges of ADHD. Each session is 1 hour each. This series is offered online.