This collection of videos provides an easy and enjoyable way to learn more about your health. From controlling high blood pressure to managing your emotions, choose from a wide range of topics for tips to get healthier and improve your well-being.
Forty percent of African Americans have high blood pressure (or hypertension). Here are some steps you can take to get your numbers back to a normal range.
Wheezing or an ongoing cough could be symptoms of chronic obstructive pulmonary disease (COPD). There are medications and treatments that can help improve your quality of life.
Here's everything you need to know to manage your diabetes, including knowing your blood sugar (glucose) numbers, eating your vegetables, and getting enough exercise.
Manage your urinary incontinence and bladder leaks with exercises that strengthen your pelvic floor muscles and other lifestyle changes.
©2019 Kaiser Permanente