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Research shows that breastfeeding offers benefits to you and your new baby. Remember that the decision to breastfeed is a very personal one. No two parents have exactly the same circumstances, so there is not one right or wrong answer.
Benefits for baby
Breast milk gives your baby all the nutrients they need to be happy and healthy. It’s the only food they require during the first few months of life.
Breastfed babies usually have stronger immune systems. That means they have a lower risk for certain infections and illnesses. Studies show that they’re also less likely to be obese later in life.
On top of all that, breast milk is easier to digest than formula.
Benefits for you
Breastfeeding helps to strengthen your bond with your new baby. It can lower your risk for some health problems, such as diabetes and postpartum depression. Breastfeeding may help you lose extra pregnancy weight while you recover from giving birth.
Learning to breastfeed
By week 15 of your pregnancy, your body is preparing to breastfeed. You might notice that your bra size increases. This is because hormones have triggered milk-producing glands to get bigger.
Breastfeeding is a natural process, but it can be tricky to figure out at first. It’s important to be relaxed and in the right position before you begin. Try different positions, such as sitting up or lying on your side, to see which is most comfortable for you and your baby. You can use pillows and your arms to support your newborn.
Getting your baby to latch on can be hard at first. Don’t be surprised or frustrated if it takes some time to figure it out. A little practice is usually all that’s needed.
Try sitting tummy-to-tummy with your baby. Support a breast with one hand while you support your baby’s head with the other. Gently touch your baby’s lower lip to your nipple, which will cause them to open their mouth wider. When that happens, gently guide your breast into their mouth.
If you hear your baby sucking and swallowing regularly, you’ve got it right. Now it’s time to relax as your baby feeds. When your baby finishes on the first breast, try offering the second to see if they’re done. There’s no limit to how much your baby should have.
It’s normal to be a little sore when you first start breastfeeding, but you shouldn’t have any bad pain. If you feel discomfort, try changing breastfeeding positions now and then. That can help reduce nipple soreness and prevent blocked milk ducts.
Your breasts may feel heavier than normal when your milk comes in. That’s normal too. Nursing your baby frequently helps relieve discomfort.
If you are having difficulty breastfeeding, please contact your care team or lactation consultant who are ready to help you.