Whiplash in Children: Care Instructions

Overview

Whiplash occurs when your child's head is suddenly forced forward and then snapped backward, as might happen in a car accident or sports injury. This can cause neck pain and stiffness. Your child's head, chest, shoulders, and arms also may hurt.

Most whiplash gets better with home care. Your doctor may advise you to give your child medicine to relieve pain or relax the muscles. Your doctor may suggest exercise and physical therapy to increase flexibility and relieve pain. For a while, your child probably will need to avoid lifting and other activities that can strain the neck.

How can you care for your child at home?

• Be safe with medicines. Read and follow all instructions on the label.
  • If your child is not taking a prescription pain medicine, ask your doctor if your child can take an over-the-counter medicine.
  • If the doctor gave your child a prescription medicine for pain, give it as prescribed.
  • Store your prescription pain medicines where no one else can get to them. When you are done using them, dispose of them quickly and safely. Your local pharmacy or hospital may have a drop-off site.
• Try heat or ice, whichever feels better. Apply it for 10 to 20 minutes at a time, several times a day. Put a thin cloth between the heat or ice and your child's skin. You might also try switching between heat and ice.
• Help your child to not do anything that makes the pain worse. Have them take it easy for a couple of days. Your child can do usual activities if the activities don't hurt their neck or put it at risk for more stress or injury. Make sure that your child avoids lifting, sports, or other activities that might strain the neck.
• Have your child try sleeping on a special neck pillow. Place it under the neck, not under the head. Placing a tightly rolled-up towel under the neck while your child sleeps will also work. If your child uses a neck pillow or rolled towel, do not let them use another pillow at the same time.
• When your child's neck pain is gone, have them do exercises to stretch and strengthen the neck and back. Your doctor or physical therapist can tell you which exercises are best.