Thumb Sprain: Rehab Exercises

Introduction

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain.

You will be told when to start these exercises and which ones will work best for you.

How to do the exercises

Isolated thumb IP-joint flexion

slide 1 of 3

slide 1 of 3, Isolated thumb IP-joint flexion,

Place your forearm and hand on a table. Your affected thumb should point up.
With your other hand, hold your thumb steady just below the joint nearest your thumbnail.
Bend the tip of your thumb down. Then straighten it.
Repeat 8 to 12 times.

Isolated thumb MP-joint flexion

slide 2 of 3

slide 2 of 3, Isolated thumb MP-joint flexion,

Place your forearm and hand on a table with your affected thumb pointing up.
With your other hand, hold the base of your thumb and palm steady.
Bend your thumb downward where it meets your palm, then straighten it.
Repeat 8 to 12 times.
It's a good idea to repeat these steps with your other hand.

Finger-thumb opposition

slide 3 of 3

slide 3 of 3, Finger-thumb opposition,

With one hand, point your fingers and thumb straight up. Your wrist should be relaxed, following the line of your fingers and thumb.
Touch your thumb to each finger, one finger at a time. This will look like an "okay" sign. Try to make the circle as round as you can. And try to keep your other fingers as straight as you can.
Repeat 8 to 12 times with each hand.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.