Starting a Weight Loss Plan: Care Instructions

Overview

It can be a challenge to lose weight. But your doctor can help you make a weight-loss plan that meets your needs.

You don't have to make a lot of big changes at once. A better idea might be to focus on small changes and stick with them. When those changes become habit, you can add a few more changes.

Some people find it helpful to take an exercise or nutrition class. If you have questions, ask your doctor about seeing a registered dietitian or an exercise specialist. You might also think about joining a weight-loss support group.

If you're not ready to make changes right now, try to pick a date in the future. Then make an appointment with your doctor to talk about when and how you'll get started with a plan.

How can you care for yourself at home?

• Set realistic goals. Many people expect to lose much more weight than is likely. A weight loss of 5% to 10% of your body weight may be enough to improve your health.
• Get family and friends involved to provide support. Talk to them about why you are trying to lose weight, and ask them to help. They can help by participating in exercise and having meals with you, even if they may be eating something different.
• Find what works best for you. If you do not have time or do not like to cook, a program that offers meal replacement bars or shakes may be better for you. Or if you like to prepare meals, finding a plan that includes daily menus and recipes may be best.
• Ask your doctor about other health professionals who can help you achieve your weight loss goals.
  • A dietitian can help you make healthy changes in your diet.
  • An exercise specialist or personal trainer can help you develop a safe and effective exercise program.
  • A counselor or psychiatrist can help you cope with issues such as depression, anxiety, or family problems that can make it hard to focus on weight loss.
• Consider joining a support group for people who are trying to lose weight. Your doctor can suggest groups in your area.