Preventing Falls: Care Instructions

Injuries and health problems such as trouble walking or poor eyesight can increase your risk of falling. So can some medicines. But there are things you can do to help prevent falls. You can exercise to get stronger. You can also arrange your home to make it safer.

Practice fall safety and prevention.

• Wear low-heeled shoes that fit well and give your feet good support. Talk to your doctor if you have foot problems that make this hard.
• Carry a cellphone or wear a medical alert device that you can use to call for help.
• Use stepladders instead of chairs to reach high objects. Don't climb if you're at risk for falls. Ask for help, if needed.
• Wear the correct eyeglasses, if you need them.

Make your home safer.

• Remove rugs, cords, clutter, and furniture from walkways.
• Keep your house well lit. Use night-lights in hallways and bathrooms.
• Install and use sturdy handrails on stairways.
• Wear nonskid footwear, even inside. Don't walk barefoot or in socks without shoes.

Be safe outside.

• Use handrails, curb cuts, and ramps whenever possible.
• Keep your hands free by using a shoulder bag or backpack.
• Try to walk in well-lit areas. Watch out for uneven ground, changes in pavement, and debris.
• Be careful in the winter. Walk on the grass or gravel when sidewalks are slippery. Use de-icer on steps and walkways. Add non-slip devices to shoes.