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Preventing Blisters

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Overview

You can help prevent foot blisters by following these tips.

  • Wear shoes that fit properly.
    • You should be able to wiggle your toes in your shoes while you are sitting and when you are standing.
    • The inner seams of your shoes should not rub against areas of your feet.
  • Stop an activity if you notice an area on your foot is getting sore and red.

    A blister could be starting to form.

  • Decrease friction to the skin of your feet.

    Try applying petroleum jelly, such as Vaseline, or tape to areas that are likely to be rubbed by poorly fitting shoes.

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Credits

Current as of: November 16, 2023

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: November 16, 2023

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: November 16, 2023

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.