Neck Pain: Care Instructions

Overview

You can have neck pain anywhere from the bottom of your head to the top of your shoulders. It can spread to the upper back or arms. Injuries, painting a ceiling, sleeping with your neck twisted, staying in one position for too long, and many other activities can cause neck pain.

Most neck pain gets better with home care. Your doctor may recommend medicine to relieve pain or relax your muscles. The doctor may suggest exercise and physical therapy to increase flexibility and relieve stress. You may need to wear a special (cervical) collar to support your neck for a day or two.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and contact your doctor if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.

How can you care for yourself at home?

• Try heat or ice, whichever feels better. Apply it for 10 to 15 minutes at a time, several times a day. Put a thin cloth between the heat or ice and your skin. You might also try switching between heat and ice.
• Take pain medicines exactly as directed.
  • If the doctor gave you a prescription medicine for pain, take it as prescribed.
  • If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
• If your doctor recommends a cervical collar, wear it exactly as directed.
• Do stretching and strengthening exercises for your neck. They will keep your neck flexible and strong and prevent stiffness. Your doctor or physical therapist can tell you which exercises are safe for you.
• Exercise regularly. Walking is a good choice for many. Or you may want to try yoga, swim, or do other activities.
• Use good posture. Hold your head up and keep your shoulders down. Avoid looking down at your computer, phone, or papers. Hold them at eye level.

When should you call for help?

Contact your doctor now or seek immediate medical care if:

• You have new or worse numbness in your arms, buttocks or legs.
• You have new or worse weakness in your arms or legs. (This could make it hard to stand up.)
• You lose control of your bladder or bowels.

Watch closely for changes in your health, and be sure to contact your doctor if:

• Your neck pain is getting worse.
• You are not getting better after 1 week.
• You do not get better as expected.