Learning About Low-Carbohydrate Foods

What foods are low in carbohydrate?

The foods you eat contain nutrients, such as vitamins and minerals. Carbohydrate is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.

Some foods that are lower in carbohydrate include:

Dairy and dairy alternatives

Cheese
Cottage cheese
Cream cheese
Nut milk (unsweetened)
Soy milk (unsweetened)
Yogurt (Greek, plain)

Fruits

Avocado
Olives

Meats and other protein foods

Almonds
Beef
Chicken
Cod
Eggs
Halibut
Peanut butter and other nut butters
Pistachios
Pork
Pumpkin seeds
Tofu
Trout
Tuna
Turkey
Walnuts

Vegetables

Broccoli
Carrots
Cauliflower
Green beans
Mushrooms
Peppers
Salad greens
Spinach
Tomatoes

Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet.

Where can you learn more?

Go to http://www.healthwise.net/patientEd

Enter C470 in the search box to learn more about "Learning About Low-Carbohydrate Foods".

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.