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Learning About High-Calcium Foods

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What foods are high in calcium?

The foods you eat contain nutrients, such as vitamins and minerals. Calcium is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.

Here are some foods that contain calcium.

Fruits

  • Figs, dried
  • Orange juice, fortified with calcium

Vegetables

  • Bok choy
  • Broccoli
  • Collard greens
  • Kale

Grains

  • Cereals, fortified with calcium

Dairy and dairy alternatives

  • Cheese
  • Milk
  • Non-dairy milk (almond, rice, soy), fortified with calcium
  • Yogurt

Protein foods

  • Almonds
  • Salmon or sardines, canned with bones
  • Soybeans
  • Tofu, fortified with calcium

Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet.

Where can you learn more?

Go to http://www.healthwise.net/patientEd

Enter C012 in the search box to learn more about "Learning About High-Calcium Foods".

Current as of: September 20, 2023

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: September 20, 2023

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.