Learning About Foods That Are Good Sources of Fiber

What foods are high in fiber?

The foods you eat contain nutrients, such as vitamins and minerals. Fiber is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.

Here are some examples of foods that are good sources of fiber.

Fruits

• Apple
• Apricot
• Avocado
• Banana
• Blackberries
• Cherries
• Melon
• Pear
• Raspberries

Grains

• Amaranth
• Barley
• Bran cereal
• Farro
• Oat bran
• Oatmeal
• Quinoa
• Rice (brown or wild)
• Whole-grain bread
• Whole-grain English muffin

Protein foods

• Almonds
• Beans (black, kidney, navy, pinto)
• Chia seeds
• Garbanzo beans
• Lentils
• Pumpkin seeds
• Split peas
• Sunflower seeds

Vegetables

• Artichoke
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower
• Eggplant
• Green peas
• Kale
• Pumpkin
• Sweet potato
• White potato

Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet.