Learning About Childbirth Pain Relief Without Medicines

What are nonmedical pain relief options for childbirth?

Nonmedical pain relief options are ways you can comfort yourself and help relieve pain during labor without using medicines. Some examples include breathing in a rhythm and getting a massage. You can also do things to distract yourself, such as reading, walking, or listening to music. For some people, these can work well.

What are some examples?

Nonmedical pain relief includes:

• Support. Having a doula or support person with you may help you manage your pain better.
• Breathing techniques. Breathing in a rhythm can distract you from pain. Childbirth classes can teach you how to do focused breathing.
• Distraction. You can walk, play cards, listen to music, watch TV, take a shower, or read. These can help take your mind off your contractions.
• Massage. You can ask someone to massage your shoulders and lower back during contractions.
• Changing positions. This can help you be more comfortable.
• Imagery. You can imagine a peaceful place. For instance, you can think of contractions as waves rolling over you.
• Laboring in water. Soaking in warm water may help ease stress in early labor.
• Acupuncture. This treatment during labor may help you manage pain.