Tennis Elbow: Stretches and Strengthening Exercises

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Overview

Follow instructions from your physical therapist or other health professional for stretching and strengthening exercises.

Stretching exercises are controlled stretches that prevent tennis elbow stiffness and tendon shortening. Gently bend, straighten, and rotate your wrist. If you have increasing pain, slow down or stop the exercises.

After the pain has decreased and your flexibility has improved, you may do strengthening exercises with light hand weights that are less than 2 lb (0.9 kg). Weights can be increased gradually.

A rowing machine (ergometer) can simultaneously stretch and strengthen the muscle around the elbow. Consult a sports trainer or physical therapist before using a rowing ergometer. Improper form can cause back or neck strain.

Credits

Current as of: March 1, 2023

Author: Healthwise Staff
Medical Review:
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Davide Bardana MD, FRCSC - Orthopedic Surgery, Sports Medicine

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.