Healthy Weight: Thought-Tracking Journal

Overview

	The upsetting situation	Stop: My discouraging thought	Ask: Is that a helpful thought?	Choose: My new, encouraging thought
Example	My diet isn't going well right now.	I can't lose weight. Why should I even try?	Who says I can't lose weight? How am I going to lose weight if I keep thinking like this?	I can make good, positive changes in my life. I'll start by cutting back on snacks . . . and pretty soon I'll see the weight start to come off.
1
2
3
4
5
6

Credits

Current as of: May 9, 2022

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Catherine D. Serio PhD - Behavioral Health

Top of the page
Next Section:
Credits

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.