Overuse and Repetitive Motion Injuries: Care Instructions

Overview

When you use one part of your body in the same way over and over again, it can put too much stress on your joints, muscles, or other tissues. This can cause an overuse injury. You may have pain, swelling, or tenderness in that part of your body.

There are many different kinds of overuse injuries. You could get one from doing a sport or activity. Or you could get one from something you do at work. For example, you may get elbow pain from frequent lifting. Or you may get wrist pain from typing all day.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and contact your doctor if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.

How can you care for yourself at home?

• Be safe with medicines. Read and follow all instructions on the label.
  • If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
  • If the doctor gave you a prescription medicine for pain, take it as prescribed.
  • Store your prescription pain medicines where no one else can get to them. When you are done using them, dispose of them quickly and safely. Your local pharmacy or hospital may have a drop-off site.
• Try heat or ice, whichever feels better. Apply it to the area for 10 to 20 minutes at a time. Put a thin cloth between the heat or ice and your skin. You might also try switching between heat and ice.
• If your doctor gave you a splint, use it exactly as directed.
• Ask your doctor about physical or occupational therapy. These can help you learn how to do tasks differently.
• Return to your usual activities slowly.
• Rest the area that hurts. You may need to stop or reduce the activity that causes your symptoms. Then you can return to it slowly.

When should you call for help?

Watch closely for changes in your health, and be sure to contact your doctor if:

• Your symptoms are getting worse.
• You have new symptoms, such as numbness or weakness.
• You do not get better as expected.