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5 tips for putting on compression stockings
If your stockings are new, wash them in cold water. This can make them easier to put on.
Put on your stockings early in the morning, if you can. This is when you have the least swelling in your legs.
Wear them every day while you're awake, especially while you're on your feet.
Try putting silicone lotion or cornstarch on your legs. This can make it easier to slide the stockings on.
To help your grip, try using rubber gloves. Ask your doctor about other tools to help if it's hard to put on the stockings.
How to put on compression stockings
It can be a little tricky to put on compression stockings at first. But after you practice a few times, it may get easier. Here are the details.
Sit on a firm surface where your feet can touch the ground.
Hold the top of the stocking with one hand. Then with your other hand, reach in and grab the heel.
When you have a firm grip on the heel, pull your hand back up through the stocking, turning it inside out as far as the heel.
Put your toes in as far as they will go. Then center your heel in the stocking and pull it up slightly, just around your heel.
Use both hands to grasp the folded part of the stocking about 2 inches below the fold. Pull that section up over your ankle.
Next, from above your ankle, grasp the folded part of the stocking about 2 inches below the fold. Pull that section up.
Continue pulling the stocking up in short sections until it is in its final position. The final position may be below your knee. Or it might be above your knee.
Run your hands over the stocking to smooth it out.
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
