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When doctors talk about high cholesterol, they are talking about your total cholesterol and LDL cholesterol levels. LDL is sometimes called the "bad" cholesterol.
Your doctor may also speak about HDL levels. HDL is sometimes called the "good" cholesterol. High HDL is linked with a lower risk for heart attack and stroke.
How can you help prevent high cholesterol?
Eat high-fiber foods, such as fruits, vegetables, and whole grains.
Eat lean proteins, such as seafood, lean meats, and beans.
Eat healthy fats, such as canola and olive oil.
Choose foods that are low in saturated fat, such as avocados, nuts, and low-fat milk or yogurt.
Limit sodium and alcohol.
Limit drinks and foods with added sugar.
Try to be active at least 2½ hours a week.
Get to and stay at a healthy weight.
Don't use tobacco or nicotine, and talk to your doctor if you need help quitting.
How is high cholesterol treated?
Treatment focuses on heart-healthy lifestyle changes. It may also include medicines.
Treatment reduces your risk for a heart attack or stroke. The goal of treatment is to lower your LDL cholesterol levels.
Current as of: October 24, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
