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Overview
Hypoglycemia means that your blood sugar is low and your body isn’t getting enough fuel. Low blood sugar can be caused by too much insulin or certain medicines. Some people get low blood sugar from missing a meal or exercising too hard without eating enough food.
Know your signs of low blood sugar. They're different for everyone. Common early signs include nausea; hunger; and feeling nervous, irritable, or shaky.
It can help to check your blood sugar levels often. Take your insulin or other medicine as prescribed.
How can you care for yourself?
Use the "rule of 15" to treat low blood sugar.
Eat 15 grams of carbohydrate from a quick-sugar food (such as 3 or 4 glucose tablets or 1/2 cup of juice). Wait 15 minutes and check your blood sugar. Repeat if your blood sugar is still below 70 mg/dL.
Eat after your blood sugar is in a safe range.
A snack or meal can reduce symptoms and prevent low blood sugar from coming back.
Tell friends, family, and coworkers how they can help you.
Make sure that they know the symptoms of low blood sugar and how to help you get your sugar levels up.
If you have glucagon, keep it with you.
Make sure that your friends, family, and coworkers know how to use it.
When should you call for help?
Call 911 anytime you think you may need emergency care. For example, call if:
- You passed out (lost consciousness).
- You are confused or cannot think clearly.
- Your blood sugar is very high or very low.
Watch closely for changes in your health, and be sure to contact your doctor if:
- Your blood sugar stays outside the level your doctor set for you.
- You have any problems.
Current as of: April 30, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
