Diverticulosis: Care Instructions

Overview

In diverticulosis, pouches called diverticula form in the wall of the large intestine (colon). The pouches do not cause any pain or other symptoms. Most people who have diverticulosis do not know they have it.

If diverticulosis causes problems, the pouches may:

• Bleed (diverticular bleeding).
• Become infected (diverticulitis).

Diverticula form when pressure pushes the wall of the colon outward at certain weak points. A diet that is too low in fiber can cause diverticula.

How can you care for yourself at home?

• Include fruits, leafy green vegetables, beans, and whole grains in your diet each day. These foods are high in fiber.
• Take a fiber supplement (such as Citrucel or Metamucil) every day if needed. Read and follow all instructions on the label.
• Drink plenty of fluids. If you have kidney, heart, or liver disease and have to limit fluids, talk with your doctor before you increase the amount of fluids you drink.
• Get at least 30 minutes of exercise on most days of the week. Walking is a good choice. You also may want to do other activities, such as running, swimming, cycling, or playing tennis or team sports.
• Cut out foods that cause gas, pain, or other symptoms.