Get along better with everyone (and feel less stressed as a result)

When faced with challenging people and uncomfortable situations, try this meditation to reduce stress. You’ll learn to diffuse tension by cultivating a sense of positivity that touches everyone you encounter. (Male voice)

 

 

This copyrighted information is courtesy of Mindful.org and practice leader and author Atman Smith.

Reviewed by Kaiser Permanente Clinical Ambassadors, including Mark Dreskin, MD, Sharon Smith, LPC, and/or David Kane, LCSW. August 2019.


Mindful, healthy mind, healthy life

This information does not replace the advice of a doctor.

Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage, Summary Plan Description or other coverage documents. For recommended treatments, please consult with your health care provider.