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It’s not too early to start thinking about your birth control options after having a baby. Fortunately, there are many types of birth control which are available for low or no cost and are safe and compatible with breastfeeding.
As always, the type of birth control you choose after you give birth should fit your lifestyle and personal preferences.
Most effective birth control methods
Some types of birth control have been shown to be 99% effective at preventing pregnancy. Some are permanent, while others last for several years. The most effective forms of birth control include:
- Contraceptive implants. These matchstick-sized tubes are implanted in the upper arm and release hormones to prevent pregnancy.
- Hormonal intrauterine devices. Known as IUDs, these T-shaped pieces of plastic inserted into the uterus release hormones to prevent pregnancy. They can last several years.
- Copper intrauterine devices. Similar to hormonal intrauterine devices, these devices are wrapped with copper wire that prevents pregnancy. They can last more than a decade.
- Sterilization. Usually not reversible, tubal ligation cuts, ties, or blocks the fallopian tubes to prevent pregnancy.
In addition, vasectomies that cut off the supply of sperm for men are extremely effective.
Easiest forms of birth control
You might be looking for birth control methods that are easy to use. Arm implants and IUDs don’t require you to do anything. You simply have the device implanted and it does the rest. Your clinician will let you know when you need to replace such devices.
Low-hormone birth control options
Many women prefer to use birth control that doesn’t put a lot of extra hormones into the body. Low-hormone birth control methods include:
- Condoms, including internal condoms or female condoms
- Copper and hormonal IUDs
- Diaphragms
- Sterilization
- Vaginal gels
- Progesterone only pills (if breastfeeding)
- Oral contraception, patch, and ring (if not breastfeeding)
Emergency contraception
Accidents sometimes happen. Emergency contraception can help prevent unintended pregnancy if used within five days of having unprotected sex. It’s best to take any emergency contraception product as soon as possible.