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If your doctor prescribed medicine to help you manage your diabetes, it's important that you follow your schedule for taking your medicine. If you have any questions about how your medicine works or how it can affect you at different times, ask a member of your health care team.
For the best results you should:
- Take your diabetes medications (including insulin) regularly.
- Check your blood sugar to see how well your medicine is working.
- Get any follow-up lab tests that your doctor recommends.
Making an action plan
An action plan can help you get and stay on track with your medicines. Making an action plan each week can help you plan specific steps that lead to your goal and prepare for things that might get in your way.
What do you want to do?
Your action plan should be something you want to do, not something you think you have to do. Make your plan realistic and action specific. Make your plan something you can continue to do or build on over time.
What's realistic for you right now?
Make your plan realistic and something you can continue to do to stay on track with your medicines. Here are some examples of specific and achievable goals for taking medicine:
- I will take my diabetes pills every day at the times my doctor told me to take them.
- I will take fast-acting insulin every evening 20 minutes before I eat dinner.
- I will check my blood sugar every day (at times indicated by my doctor or diabetes provider) so I can see how well my diabetes medicine is working.
What might keep you from reaching your goal?
Once you've figured out your goal, think about what things can get in the way of reaching it. Then figure out ahead of time what things you can do to make it easier for you to reach your goal. Here are some examples:
What might get in my way?
- I get so busy getting ready for work, I forget to take my medicine in the morning.
- I'm not sure what time to test or what the numbers should be to know how well my medicine is working.
- I don’t know why I am taking all of my diabetes medications.
What might make it easier for me?
- I’ll set an alarm on my phone to remind me to take my evening medicines.
- I'll put my pills next to my toothbrush to remind me to take them.
- I'll talk to my doctor about when to check my blood sugar and what the numbers should be, to find out how my diabetes medicine is working.
Create your plan
Use these tips to make your action plan successful:
- Pick something you want to do.
- Keep your plan realistic. Start with small steps.
- Make your plan action specific; know exactly what you're going to do, how much or often, and when.
- Plan ahead for possible barriers and the things you can do to help you succeed.
- Keep track of your progress.
You can use this action plan form (PDF) or create one of your own.
Celebrate and evaluate
At the end of the week, look back on what you've been able to achieve. Congratulate yourself on what went well. Then make a new plan for next week.
You might be able to stretch your goal for next week by doing more of the things that worked. If you fell short of meeting your goal because things got in your way, find solutions that can help you get past your barriers next time.