Whole Food Plant Based Diet: A Plant Based Lifestyle

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FORMAT:

Classes

WHO CAN ATTEND:

Open to the public

FEE(S):

No fee required

LANGUAGE:

English

1 session

REGISTRATION:

Call

Call:

404-365-0966

Information

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About this program

Perhaps you have thought about eating a diet that does not include any animal products but were not sure how to do this and get the nutrients you need to be healthy. Research studies have shown that people who eat only a plant-based diet are at lower risk for heart disease, some cancers, and other health problems such as obesity, diabetes, and high blood pressure. This class is taught by a Registered Dietitian/Nutritionist. The class will educate and empower you on ways to: • Plan a nutritionally balanced plant-based diet that taste delicious • Increase fruit and vegetable intake • Improve your blood sugar, blood pressure and cholesterol • Reduce your risk for developing chronic conditions • Lose weight, if desired

DATES & TIMES

After you register for the class, an instructor will send an invitation to your email address on file. The invitation will include instructions and a link to access the class.

ADDITIONAL RESOURCES

Members: 404-365-0966

Non-Members: 404-364-7117