Whole Food Plant Based Diet: A Plant Based Lifestyle

Whole Food Plant Based Diet: A Plant Based Lifestyle https://healthy.kaiserpermanente.org/georgia/health-wellness/classes-programs/details/whole-food-plant-based-diet-a-plant-based-lifestyle

FORMAT:

Classes delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false false

LANGUAGE:

English

English

REGISTRATION:

View schedules and register

Add to favorites Remove from favorites

Information

A system error has occurred

The option to add to or remove from your favorites is currently unavailable. Please try again later

About this program

Perhaps you have thought about eating a diet that does not include any animal products but were not sure how to do this and get the nutrients you need to be healthy. Research studies have shown that people who eat only a plant-based diet are at lower risk for heart disease, some cancers, and other health problems such as obesity, diabetes, and high blood pressure. This class is taught by a Registered Dietitian/Nutritionist. The class will educate and empower you on ways to: Plan a nutritionally balanced plant-based diet that taste delicious Increase fruit and vegetable intake Improve your blood sugar, blood pressure and cholesterol Reduce your risk for developing chronic conditions Lose weight, if desired