KP Smart Start

KP Smart Start https://healthy.kaiserpermanente.org/georgia/health-wellness/classes-programs/details/kp-smart-start.100464

FORMAT:

Classes delivery-online

WHO CAN ATTEND:

Open to the public

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LANGUAGE:

English

English

REGISTRATION:

View schedules and register

About this program

If you have a BMI of 35 or greater and looking for a workout that caters to your safety and results-driven needs, this is your ticket! Enjoy 45-minute of invigorating movement that fuses the big three: cardiovascular, resistance and flexibility training. Movements done in this class are very low impact and gentle to the joints. Come find your inner groove in this no-pressure and non-intimidating community.