Learning About High-Calcium Foods

Topic Contents

What foods are high in calcium?

The foods you eat contain nutrients, such as vitamins and minerals. Calcium is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.

Here are some foods that contain calcium.

Fruits

Figs, dried
Orange juice, fortified with calcium

Vegetables

Bok choy
Broccoli
Collard greens
Kale

Grains

Cereals, fortified with calcium

Dairy and dairy alternatives

Cheese
Milk
Non-dairy milk (almond, rice, soy), fortified with calcium
Yogurt

Protein foods

Almonds
Salmon or sardines, canned with bones
Soybeans
Tofu, fortified with calcium

Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet.

Where can you learn more?

Go to kp.org/health

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Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.