Better Choices, Better Health

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
FEE(S):
No fee
LANGUAGE:
English
HOW TO REGISTER:
Online
Online:
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About this program

Do you have an ongoing health condition? Better Choices, Better Health offers you strategies to manage conditions like diabetes, heart disease, asthma, pain, depression and more. Complete a 6-week program, and you'll gain skills to take care of yourself and improve your well-being. You'll be part of a group who are experiencing similar health challenges. Together, you'll learn how to complete small, achievable steps toward healthier living.
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Note: This online program is offered at no cost for Kaiser Permanente Washington members, and Washington State King County employees.

Online program details:

  • Facilitated by trained mentors
  • Log on each week when it’s convenient for you
  • New content introduced each week, to build your self-management skills
  • Free copy of the latest edition of the book Living a Healthy Life with Chronic Conditions