Stress Less and Thrive -- online group coaching

Stress Less and Thrive https://healthy.kaiserpermanente.org/oregon-washington/health-wellness/classes-programs/details/stress_less_and_thrive

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

4 sessions, 1 hour each

REGISTRATION:

Online

Online:

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About this program

For Kaiser Permanente members 18 and older. Move from coping with stress to developing greater resilience and the ability to thrive in the face of life's many challenges. In this group video visit, you'll develop a stress management plan that is realistic and doable, that helps fit your lifestyle and supports your core values. Group coaching draws on inner knowledge and brings with it the wisdom of the group to increase success for all. 4 sessions, 1 hour each No fee for Kaiser Permanente members. To register, sign on to kp.org/appointments. Click "Schedule appointment," then select Health Coaching-Wellness Education as the reason for the appointment. Select "Learn more about group classes," then follow the prompts and make your selections to finish registering. To learn more, call 503-286-6816, option 2.