For Kaiser Permanente members with prediabetes (HbA1c 5.7 – 6.4%) and a BMI (body mass index) of 25 or more. Learn about healthy eating, increasing activity, meal planning, and finding healthy ways to deal with stress. This program can help you lose weight, improve your HbA1c, and stay active. It is based on the Centers for Disease Control Diabetes Prevention Program. Our program is taught by a registered dietitian in a supportive group setting. Get help to successfully reduce your risk of developing diabetes. Weekly group sessions for 6 months, 75 minutes each, then monthly sessions with a health coach for 6 months. No fee for Kaiser Permanente members. Note: Offerings are limited.