My Body After Baby -- Virtual Visit

FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
1 session, 1.5 hours
REGISTRATION:
Online
Online:

About this program

For Kaiser Permanente members after giving birth. Learn strategies to help you return to your normal physical activity after delivery. Get information to help you thrive after delivery. Class topics include returning to normal bowel and bladder function, managing your postpartum pelvic pain, caring for your abdominal and pelvic floor muscles, and strategies to return to exercise.