Making Peace with Food

Making Peace with Food https://healthy.kaiserpermanente.org/oregon-washington/health-wellness/classes-programs/details/making_peace_with_food

FORMAT:

Classes delivery-online

WHO CAN ATTEND:

Kaiser Permanente members and partners welcome

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REFERRAL REQUIRED:

Referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

8 sessions, 1 hour each

REGISTRATION:

Call or email your doctor via kp.org/messages to ask for a nutrition department referral.

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About this program

For Kaiser Permanente members 18 and older who would like to explore a weight-neutral, non-diet approach to rebuild a positive, confident, and enjoyable relationship with food. Learn to rebuild a trusting relationship with food and your body and to reclaim the health and happiness that you are entitled to enjoy, at any shape and size. Diet culture and the pursuit of smaller bodies has left many of us with a fractured relationship with food and our bodies. The online class will cover skills and tools rooted in: • The Joy of Eating, Being a Competent Eater (Ellyn Satter Institute). • Body Trust, self-compassion. • Intuitive Eating principles: discover the satisfaction factor, reject the diet mentality, honor your hunger, feel your fullness, cope with your feelings with kindness. We’ll learn these through in-class and at-home practice. Sessions 5–8 will include focused- eating exercises. Please bring a neutral food such as crackers to these sessions. 8 sessions, 1 hour each. No fee for Kaiser Permanente members. A support person is welcome to join you. You need a referral from your doctor to participate in this class. Call or email your doctor via kp.org/messages to ask for a nutrition department referral.