Healthy Weight

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
8 sessions, 1 hour each
REGISTRATION:
Call
Call:
(503) 286-6816, option 1
1-866-301-3866, option 1
(503) 286-6816, option 1
1-866-301-3866, option 1
Information

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About this program

For Kaiser Permanente members 18 and older who would like to explore behavior change to improve healthy eating habits and increase physical activity. Explore long-term solutions to fit healthy habits into your everyday life. This class focuses on increasing movement, embracing intuitive eating practices, adding nutrient-dense food choices, and busting common diet myths. A support person is welcome to join you.
ADDITIONAL RESOURCES

You can also register at kp.org/appointments. Click "Schedule appointment," then select Health and Wellness Education as the reason for the appointment. Follow the prompts and make your selections to finish registering. 

 

You can find info and resources to help you take charge of your health at kp.org/healthengagement.