Healthy Weight

Strategies for Healthy Living https://healthy.kaiserpermanente.org/oregon-washington/health-wellness/classes-programs/details/healthy-weight

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

false

FEE(S):

No fee required

LANGUAGE:

English

English

10 sessions, 1 hour each

REGISTRATION:

Call

Call:

1-800-813-2000, option 1.

1-800-813-2000, option 1.

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About this program

For Kaiser Permanente members 18 and older who would like to explore behavior change to improve healthy eating habits and increase physical activity. Learn more about health-promoting behaviors in this group video visit. Explore long-term solutions to fit healthy habits into your everyday life. This class focuses on improving health by adding nutrient-dense food choices to meals, increasing movement, and embracing intuitive and mindful eating practices. 10 sessions, 1 hour each. No fee for Kaiser Permanente members. A support person is welcome to join you. To register, sign on at kp.org/appointments. Click "Schedule appointment," then select Health Coaching-Wellness Education as the reason for the appointment. Select "Learn more about group classes," then follow the prompts and make your selections to finish registering. You also can register by calling 1-800-813-2000, option 1.