Healthy Weight

FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
12 sessons, 75 minutes
REGISTRATION:
Online
Online:

About this program

For adult Kaiser Permanente members who are struggling to lose or maintain their weight. Explore solutions for success in weight management and increase confidence in your ability to manage your weight and health, long term. Become a healthier version of yourself by focusing on the root causes of your weight management struggles. Registered dietitians help you explore effective and practical ways to achieve long-term weight management and better health. Repeating the series several times over a year, for extra opportunities to practice skills and hear different viewpoints and discussions, is encouraged. You can take Healthy Weight in person or online.