Healthy Spine Class

Healthy Spine Class https://healthy.kaiserpermanente.org/oregon-washington/health-wellness/classes-programs/details/healthy-spine-class

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

false

FEE(S):

No fee required

LANGUAGE:

English

English

1 session, 1.5 hours

REGISTRATION:

Call

Call:

(844) 394-3972

(844) 394-3972

Add to favorites Remove from favorites

Information

A system error has occurred

The option to add to or remove from your favorites is currently unavailable. Please try again later

About this program

For Kaiser Permanente members with experiencing neck, mid-back, or low back pain. Learn strategies to manage both acute and chronic symptoms. Learn about anatomy, posture, body mechanics, and how you can help prevent injury. The session will also cover the importance of stretching and strengthening exercises for the spine, as well as suggestions on when to seek care.