Healthy Spine Class

Healthy Spine Class https://healthy.kaiserpermanente.org/oregon-washington/health-wellness/classes-programs/details/healthy-spine-class

FORMAT:

Online classes and resources delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

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REFERRAL REQUIRED:

No referral required

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FEE(S):

No fee required

LANGUAGE:

English

English

1 session, 1.5 hours

REGISTRATION:

Call

Call:

(844) 394-3972

(844) 394-3972

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About this program

For Kaiser Permanente members with acute or low back pain. Learn strategies to manage your low back pain symptoms. Learn about proper body mechanics to prevent injury, and how to help manage the pain of flare-ups. The session will also cover important exercises for the spine and suggestions for when to seek care.