Find Your Motivation -- online group coaching

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FORMAT:
Online classes and resources
WHO CAN ATTEND:
Kaiser Permanente members
REFERRAL REQUIRED:
No referral required
FEE(S):
No fee required
LANGUAGE:
English
4 sessions, 1 hour each
REGISTRATION:
Online
Online:
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About this program

For Kaiser Permanente members 18 and older. Get help to start healthy habits or stop unhealthy ones. Are your intentions for healthier habits not quite in line with your actions? This online series may be just what you need. Group coaching combines the inner knowledge of each participant with the wisdom of the group to increase success for all. The activities in this series are designed to help you create enjoyable health routines and improve your quality of life.