Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Behavioral Therapy for Insomnia (CBT-I) https://healthy.kaiserpermanente.org/oregon-washington/health-wellness/classes-programs/details/cognitive-behavioral-therapy-for-insomnia

FORMAT:

Classes delivery-in-person

WHO CAN ATTEND:

Kaiser Permanente members and partners welcome

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REFERRAL REQUIRED:

Referral required

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FEE(S):

Specialty care office visit fee for the screening appointment. One-on-one follow-up appointments have office visit fees. There is no charge for group sessions.

LANGUAGE:

English

English

1 screening appointment, 45 minutes, followed by referral for online resources or one-on-one or virtual follow-up

REGISTRATION:

No registration required

No registration required:

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About this program

For Kaiser Permanente members struggling with insomnia. Learn about the factors that regulate sleep, with an emphasis on developing healthy sleep behaviors and thoughts to improve insomnia. You’ll meet with a Sleep Medicine Department clinician for evaluation. Therapy focuses on making the most of things you can do to promote sleeping well regularly. This includes sleep hygiene, stimulus control, making sure you spend appropriate lengths of time in bed, and identifying thoughts that contribute to insomnia. You’ll be screened and offered treatment for other sleep disorders if needed, as the treatment can improve insomnia or CBT-I success.