Cognitive Behavioral Therapy for Insomnia (CBT-I)
WHO CAN ATTEND:
Kaiser Permanente members
Specialty care office visit fee for the screening appointment. One-on-one follow-up appointments have office visit fees. There is no charge for group sessions.
5 -- 1 screening appointment followed by 4 group or one-on-one appointments
No registration required
No registration required:
About this program
For Kaiser Permanente members struggling with insomnia. Learn about the factors that regulate sleep, with an emphasis on developing healthy sleep behaviors and thoughts to improve insomnia. You’ll meet with a Sleep Medicine Department clinician for evaluation. Therapy focuses on making the most of things you can do to promote sleeping well regularly. This includes sleep hygiene, stimulus control, making sure you spend appropriate lengths of time in bed, and identifying thoughts that contribute to insomnia. You’ll be screened and offered treatment for other sleep disorders if needed, as the treatment can improve insomnia or CBT-I success. One 45-minute screening appointment, followed by one-on-one or group appointments. Insomnia groups meet once a week for 4 weeks. One-on-one therapy is offered in 30-minute appointments. Group sessions are 60–90 minutes. Fee is specialty care office visit fee for the screening appointment. One-on-one follow-up appointments have office visit fees. There is no charge for group sessions. An adult support person is welcome to attend individual or group sessions with you.