Cognitive Behavioral Therapy for Insomnia (CBT-I)

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FORMAT:
Classes
WHO CAN ATTEND:
Kaiser Permanente members and partners welcome
REFERRAL REQUIRED:
Referral required
FEE(S):
Specialty care office visit fee for the screening appointment. One-on-one follow-up appointments have office visit fees. There is no charge for group sessions.
LANGUAGE:
English
1 screening appointment, 45 minutes, followed by referral for online resources or one-on-one or virtual follow-up
REGISTRATION:
No registration required
No registration required:

About this program

For Kaiser Permanente members struggling with insomnia. Learn about the factors that regulate sleep, with an emphasis on developing healthy sleep behaviors and thoughts to improve insomnia. You’ll meet with a Sleep Medicine Department clinician for evaluation. Therapy focuses on making the most of things you can do to promote sleeping well regularly. This includes sleep hygiene, stimulus control, making sure you spend appropriate lengths of time in bed, and identifying thoughts that contribute to insomnia. You’ll be screened and offered treatment for other sleep disorders if needed, as the treatment can improve insomnia or CBT-I success. One 45-minute screening appointment, available as a video visit*, followed by referral for online resources or one-on-one or virtual follow-up. An adult support person is welcome to attend with you. A referral from your doctor or another Kaiser Permanente clinician is required for Sleep Medicine services. Call or email your doctor at kp.org/messages to ask for a referral. *When appropriate, available, and legally permissible. *These features are available when you get care at Kaiser Permanente facilities. *If you travel out of state, phone appointments and video visits may not be available due to state laws that prevent doctors from providing care across state lines. Laws differ by state. *To have a video visit, members must be registered on kp.org and have a camera-equipped computer or mobile device.