Mind Body Medicine

Mind Body Medicine https://healthy.kaiserpermanente.org/oregon-washington/health-wellness/classes-programs/details/Mind_Body_Medicine

FORMAT:

Classes delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

true

REFERRAL REQUIRED:

Referral required

false

FEE(S):

No fee required

LANGUAGE:

English

English

6 sessions, 1 hour each

REGISTRATION:

A referral from your personal doctor or specialist is required for this program.

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About this program

For Kaiser Permanente members who have had chronic symptoms for 6 or more months, and working with their personal doctor or specialist has not revealed a reversible cause or a reliable solution. Better understand chronic symptoms and the brain to learn ways to help improve and even heal these symptoms. Review the new neuroscience around chronic health conditions that may be called “functional” or “neurogenic.” These include fbromyalgia, chronic pain, irritable bowel syndrome, chronic anxiety, chronic migraine, and other mind-body syndromes where traditional Western medicine treatments may fall short. This online class will discuss in detail the mind-body connection and how concepts like neuroplasticity can help us improve our symptoms over time. We’ll also cover tools for healing, including self-compassion, emotional awareness and expression work, and somatic tracking. This class can be particularly helpful for anyone who has noticed their chronic symptoms worsen during times of heightened stress. 6 sessions, 1 hour each. No fee for Kaiser Permanente members. A referral from your personal doctor or specialist is required for this program. For more information, please call 503-335-2671 or 1-888-813-2000, ext. 162671.