Lifestyle Medicine to Prevent, Treat, and Reverse Chronic Disease

Lifestyle Medicine to Prevent, Treat, and Reverse Chronic Disease https://healthy.kaiserpermanente.org/oregon-washington/health-wellness/classes-programs/details/Lifestyle_Medicine_to_Prevent_Treat_and_Reverse_Chronic_Disease

FORMAT:

Classes delivery-online

WHO CAN ATTEND:

Kaiser Permanente members

false

REFERRAL REQUIRED:

No referral required

false

FEE(S):

No fee required

LANGUAGE:

English

English

REGISTRATION:

Call

Call:

503-335-2671

1-888-813-2000, ext. 162671

503-335-2671

1-888-813-2000, ext. 162671

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About this program

For Kaiser Permanente members 18 and older (or parents of younger members) interested in healthy lifestyle changes to improve health. Learn about healthy lifestyle practices that can help you and your family take control of your health and reach your goals. Lifestyle medicine is using personalized lifestyle changes to prevent, treat, and often reverse chronic disease. These changes include a whole-food, plant-predominant eating plan, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection. This online program is delivered by clinicians trained and certified in the specialty of Lifestyle Medicine. Learn more about Lifestyle Medicine through an introductory class conducted on Zoom. No fee for Kaiser Permanente members. For more information, please call 503-335-2671 or 1-888-813-2000, ext. 162671.