Care options

If you need help moderating, cutting back, or quitting drinking, you have a range of options – from professional help to self-care strategies.

The first step is to evaluate your drinking habits to see if you’re at risk for developing a problem.

Take this short self-assessment to find out, then learn about treatment options if you need them.

You can also click the links below to learn more about dealing with different patterns of drinking.

• What is low-risk drinking?
• How do I treat increased-risk drinking?
• How do I treat high-risk drinking?

Reviewed by Stacy Sterling, DrPH, MSW, February 2019